|

Finding the Right Yoga Practice for Your 20s: Hatha, Vinyasa, or Restorative?

Yoga has been around for thousands of years, and it has become an increasingly popular form of exercise and mindfulness practice in recent times. Yoga is a practice that involves physical postures, breathing exercises, and meditation to promote overall well-being and balance in the body and mind.

For people in their 20s, finding the right yoga practice can be essential for maintaining good physical and mental health. However, with so many different styles of yoga available, choosing the right one can be overwhelming. Three popular types of yoga practices for people in their 20s are Hatha, Vinyasa, and Restorative yoga.

Hatha yoga is the most widely practiced type of yoga in the Western world. It is a traditional form of yoga that focuses on physical postures and breathing exercises. Hatha yoga is a slow-paced practice that emphasizes breath control and can be an excellent option for people looking for stress relief, increased flexibility, and better posture.

Vinyasa yoga, on the other hand, is a dynamic and flowing style of yoga that synchronizes movement with breath. It is a more fast-paced practice that can help improve cardiovascular health, increase strength and endurance, and reduce anxiety and depression.

Restorative yoga is a gentle and relaxing practice that uses props such as blankets, bolsters, and blocks to support the body in various postures. It is a perfect choice for people who need to unwind and de-stress. Restorative yoga can improve sleep quality, boost the immune system, and enhance digestion.

Choosing the right yoga practice is crucial for reaping the benefits of this ancient practice. In this blog post, we will explore the differences between Hatha, Vinyasa, and Restorative yoga, and help you determine which one may be the best fit for your unique needs and preferences. We will also provide tips for finding the right yoga practice and outline the factors to consider before committing to a specific practice. So, let’s dive in and find the perfect yoga practice for your 20s.

If you’re enjoying this article on the benefits of yoga for an individual in their 20s, be sure to check out our comprehensive guide to hobbies for women in their 20s, which includes a variety of other options to explore.

Hatha Yoga

Hatha yoga is a traditional form of yoga that has been practiced for thousands of years. The word “Hatha” is derived from two Sanskrit words: “ha,” which means sun, and “tha,” which means moon. This reflects the balance of opposing forces in the body and mind that Hatha yoga seeks to achieve.

Hatha yoga is a practice that focuses on physical postures or “asanas” and breathing exercises or “pranayama.” It is a slow-paced practice that emphasizes breath control and is an excellent option for people who are looking for stress relief, increased flexibility, and better posture.

Some of the characteristics of Hatha yoga practice include:

  1. Focus on physical postures: Hatha yoga involves practicing various physical postures that help to stretch and strengthen the muscles, joints, and ligaments of the body. The postures are typically held for a few breaths, allowing the body to deepen into the stretch.
  2. Slow-paced practice: Hatha yoga is a slow-paced practice that focuses on holding the postures for longer periods. This allows the body to settle into the posture and release tension gradually.
  3. Emphasis on breath control: Hatha yoga places a lot of emphasis on breath control or “pranayama.” Practicing various breathing techniques can help calm the mind, reduce stress, and improve lung capacity.

There are several benefits of practicing yoga, especially Hatha yoga for people in their 20s. Some of these benefits include:

  1. Stress relief: Hatha yoga can help reduce stress levels by promoting relaxation and calming the mind. It can also help to release tension in the body, which can contribute to stress and anxiety.
  2. Improved flexibility: Hatha yoga involves stretching the muscles and joints, which can help improve flexibility and range of motion. This can be particularly beneficial for people who spend a lot of time sitting or working in a sedentary job.
  3. Better posture: Practicing Hatha yoga can help improve posture by strengthening the muscles of the back and core. This can reduce the risk of back pain and other postural problems.
  4. Increased body awareness: Hatha yoga involves paying attention to the body and breath, which can increase body awareness and improve the mind-body connection. This can be especially helpful for people who struggle with anxiety or depression.

Overall, Hatha yoga is an excellent choice for people in their 20s who are looking for a slower-paced yoga practice that emphasizes relaxation and stress relief while also improving physical flexibility and posture.

If you’re enjoying this article on the benefits of yoga for an individuals in their 20s, be sure to check out our comprehensive guide to hobbies for men in their 20s, which includes a variety of other options to explore.

Vinyasa Yoga

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. The word “Vinyasa” is derived from two Sanskrit words: “nyasa,” which means to place, and “vi,” which means in a special way. This reflects the unique sequencing of postures and movements that Vinyasa yoga is known for.

Vinyasa yoga is a more fast-paced practice than Hatha yoga, and it can be an excellent choice for people who are looking for a more intense physical workout. Some of the characteristics of Vinyasa yoga practice include:

  1. Dynamic practice: Vinyasa yoga involves practicing a sequence of postures that flow together in a continuous, dynamic movement. This can make it feel like a more intense workout than Hatha yoga.
  2. Flowing movements: Vinyasa yoga is characterized by flowing movements that connect one posture to the next. This can help to increase cardiovascular health and improve circulation.
  3. Coordination of breath with movement: Vinyasa yoga emphasizes coordinating breath with movement, with each inhale and exhale corresponding to a specific movement or posture.

There are several benefits of practicing Vinyasa yoga, especially for people in their 20s. Some of these benefits include:

  1. Improved cardiovascular health: Vinyasa yoga can help to increase heart rate and improve cardiovascular health. This can be particularly beneficial for people who are looking to improve their overall fitness levels.
  2. Increased strength and endurance: Vinyasa yoga involves holding postures for longer periods, which can help to build strength and endurance. This can be beneficial for people who are looking to tone their muscles and increase their overall physical fitness.
  3. Reduced anxiety and depression: Vinyasa yoga’s emphasis on breath and movement can help to reduce anxiety and depression. The flowing movements and deep breathing can help to calm the mind and reduce stress levels.
  4. Enhanced mindfulness: Vinyasa yoga can increase mindfulness by encouraging practitioners to focus on the present moment and stay present with their breath and movement. This can be particularly beneficial for people who struggle with anxiety or depression.

Overall, Vinyasa yoga is an excellent choice for people in their 20s who are looking for a more intense physical practice that also promotes mindfulness and stress relief. It can help to improve cardiovascular health, build strength and endurance, and reduce anxiety and depression.

Restorative Yoga

Restorative yoga is a gentle and relaxing practice that uses props such as blankets, bolsters, and blocks to support the body in various postures. The practice is designed to help the body and mind to unwind and restore balance. Restorative yoga is an excellent choice for people in their 20s who are looking for a practice that helps to reduce stress and tension while promoting relaxation and restoration.

Some of the characteristics of Restorative yoga practice include:

  1. Gentle practice: Restorative yoga is a gentle practice that involves holding postures for longer periods with the support of props. The practice allows the body to deeply relax and release tension.
  2. Use of props to support the body: Restorative yoga uses props such as blankets, bolsters, and blocks to support the body in various postures. This can help to reduce strain on the body and promote deeper relaxation.
  3. Focus on relaxation and restoration: Restorative yoga is designed to help the body and mind to unwind and restore balance. The practice emphasizes relaxation and promotes a sense of calm and wellbeing.

There are several benefits of practicing Restorative yoga, especially for people in their 20s. Some of these benefits include:

  1. Reduced stress and tension: Restorative yoga is an excellent choice for people who are looking to reduce stress and tension. The practice promotes relaxation and helps to release physical and mental tension.
  2. Improved sleep quality: Restorative yoga can help to improve sleep quality by promoting relaxation and reducing stress levels. The practice can be especially helpful for people who struggle with insomnia or other sleep-related issues.
  3. Enhanced immune function: Restorative yoga can help to boost the immune system by reducing stress levels and promoting relaxation. The practice can also improve digestion and circulation, which can further support overall immune function.
  4. Improved digestion: Restorative yoga can help to improve digestion by reducing stress levels and promoting relaxation. The practice can also help to stimulate the parasympathetic nervous system, which can support healthy digestion.

Overall, Restorative yoga is an excellent choice for people in their 20s who are looking for a gentle, relaxing practice that promotes stress relief, improved sleep quality, enhanced immune function, and better digestion.

Factors to Consider When Choosing a Yoga Practice

When it comes to choosing the right yoga practice, there are several factors to consider. These factors can vary depending on individual needs and preferences. Some of the most important factors to consider include:

  1. Physical health and fitness level: It is essential to consider your physical health and fitness level when choosing a yoga practice. Some practices may be too intense or challenging for beginners or people with certain health conditions. It is important to choose a practice that is safe and appropriate for your physical needs and capabilities.
  2. Personality and temperament: Different yoga practices can suit different personalities and temperaments. For example, people who enjoy a more active and intense practice may prefer Vinyasa yoga, while those who prefer a more relaxed and gentle practice may prefer Restorative yoga. It is important to choose a practice that aligns with your personality and temperament to get the most benefit from your practice.
  3. Lifestyle and schedule: It is important to consider your lifestyle and schedule when choosing a yoga practice. Some practices may require more time and commitment than others. It is important to choose a practice that fits into your lifestyle and schedule to ensure that you can practice consistently.
  4. Goals and objectives: It is essential to consider your goals and objectives when choosing a yoga practice. Different practices can offer different benefits, such as stress relief, improved flexibility, or increased strength and endurance. It is important to choose a practice that aligns with your goals and objectives to get the most benefit from your practice.
  5. Budget: It is important to consider your budget when choosing a yoga practice. Some practices may be more expensive than others, and it is important to choose a practice that you can afford to practice consistently.

By considering these factors, you can make an informed decision about which yoga practice is right for you. It is important to choose a practice that aligns with your individual needs and preferences to ensure that you can practice consistently and reap the benefits of your practice.

Tips for Finding the Right Yoga Practice

Finding the right yoga practice can be a journey of self-discovery. It can take some time to figure out which practice is best suited to your needs and preferences. Here are some tips to help you find the right yoga practice:

  1. Research different types of yoga: Start by researching different types of yoga, such as Hatha, Vinyasa, and Restorative yoga. Learn about the characteristics of each practice and what benefits they offer.
  2. Attend different classes and try out different practices: Attend different yoga classes and try out different practices. This will give you a chance to experience different styles of yoga and see which one resonates with you.
  3. Consult with a yoga teacher or practitioner: Consider consulting with a yoga teacher or practitioner. They can help you assess your physical needs and capabilities and recommend a practice that is safe and appropriate for you. They can also help you develop a personalized practice that aligns with your goals and objectives.
  4. Set realistic goals and expectations: Set realistic goals and expectations for your yoga practice. Be patient with yourself and understand that progress takes time. Focus on the process rather than the outcome.
  5. Practice consistently: Consistency is key when it comes to yoga practice. Make a commitment to practice regularly, even if it’s just a few minutes a day. Over time, consistent practice can lead to significant improvements in physical and mental well-being.

By following these tips, you can find the right yoga practice that aligns with your needs and preferences. Remember, yoga is a journey of self-discovery, and it’s important to be patient and kind to yourself along the way.

Choosing the right yoga practice is crucial for reaping the benefits of this ancient practice, especially for people in their 20s. Hatha, Vinyasa, and Restorative yoga are three popular types of yoga practices that offer unique benefits for physical and mental health.

Hatha yoga is a traditional form of yoga that focuses on physical postures and breathing exercises. It is a slow-paced practice that emphasizes breath control and can be an excellent option for stress relief, increased flexibility, and better posture.

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. It is a more fast-paced practice that can help improve cardiovascular health, increase strength and endurance, and reduce anxiety and depression.

Restorative yoga is a gentle and relaxing practice that uses props to support the body in various postures. It is an excellent choice for people who need to unwind and de-stress. Restorative yoga can improve sleep quality, boost the immune system, and enhance digestion.

When choosing the right yoga practice, it is important to consider factors such as physical health and fitness level, personality and temperament, lifestyle and schedule, goals and objectives, and budget. By taking these factors into account, you can make an informed decision about which yoga practice is best suited to your individual needs and preferences.

If you’re still unsure about which yoga practice is right for you, consider attending different classes, consulting with a yoga teacher or practitioner, and setting realistic goals and expectations for your practice.

Overall, practicing yoga can have many benefits for physical and mental health, including stress relief, improved flexibility and posture, increased strength and endurance, and enhanced mindfulness. By finding the right yoga practice for your unique needs and preferences, you can begin to experience these benefits and cultivate a deeper sense of well-being.

Similar Posts

301 Comments

  1. I am really impressed along with your writing abilities and also with the
    layout in your blog. Is that this a paid theme or did you modify it your self?
    Either way stay up the nice high quality writing, it’s rare to peer a great blog like this one nowadays..

  2. To understand true to life scoop, follow these tips:

    Look fitted credible sources: http://fostoria.org/files/pag/where-was-bad-news-bears-2005-filmed.html. It’s important to secure that the report roots you are reading is reliable and unbiased. Some examples of reliable sources subsume BBC, Reuters, and The Fashionable York Times. Review multiple sources to stimulate a well-rounded view of a precisely info event. This can support you get a more complete display and avoid bias. Be hep of the viewpoint the article is coming from, as flush with respectable news sources can contain bias. Fact-check the information with another fountain-head if a communication article seems too staggering or unbelievable. Many times pass unshakeable you are reading a fashionable article, as expos‚ can change-over quickly.

    By means of following these tips, you can fit a more au fait scandal reader and more intelligent be aware the beget everywhere you.

  3. To understand present news, follow these tips:

    Look fitted credible sources: https://starmaterialsolutions.com/pag/news-from-ross-macbeth-s-update.html. It’s important to safeguard that the expos‚ origin you are reading is reputable and unbiased. Some examples of reliable sources subsume BBC, Reuters, and The Fashionable York Times. Review multiple sources to get back at a well-rounded view of a isolated statement event. This can improve you get a more complete picture and escape bias. Be in the know of the viewpoint the article is coming from, as even respectable report sources can contain bias. Fact-check the dirt with another commencement if a expos‚ article seems too staggering or unbelievable. Always make inevitable you are reading a advised article, as tidings can change quickly.

    By means of following these tips, you can fit a more aware of scandal reader and more intelligent know the world here you.

  4. Бурение скважин сверху водичку – этто эпидпроцесс произведения отверстий в течение почве чтобы извлечения подземных вод. Данные скважины утилизируются для хозпитьевой воды, полива растений, промышленных нищенствования и остальных целей. Процесс бурения скважин включает на себе эксплуатация специального оснастки, подобного как бурильные предписания, тот или иной проникают в течение матушку-землю также основывают отверстия: https://roofease1.bloggersdelight.dk/2023/09/03/%d1%81%d0%ba%d0%b2%d0%b0%d0%b6%d0%b8%d0%bd%d0%b0-%d0%ba%d0%b0%d0%ba-%d0%b2%d1%8b%d0%b3%d0%bb%d1%8f%d0%b4%d0%b8%d1%82-%d0%b2-%d0%b7%d0%b5%d0%bc%d0%bb%d0%b5-2/. Эти скважины обычно быть владельцем глубину через нескольких десятков ут пары сотен метров.
    Через некоторое время создания скважины, спецы коротают стресс-тестирование, чтоб фиксировать нее эффективность а также качество воды. Затем щель снабжается насосом и противными системами, чтоб создать условия постоянный путь буква воде. Бурение скважин сверху водичку представляет собой принципиальным процессом, яже обеспечивает путь буква аккуратной питьевой вона и используется в течение различных секторах экономики промышленности. Однако, текущий эпидпроцесс что ль носить отрицательное воздействие на брать в кольцо сферу, то-то что поделаешь хранить сообразные философия да регуляции.

  5. Эмпайр скважин сверху воду – это процесс сотворения отверстий в течение земле чтобы извлечения находящийся под землей вод, которые могут использоваться для различных мишеней, включая питьевую водичку, увлажнение растений, промышленные необходимости а также другие: https://writeablog.net/peanutkale6/kak-uglubit-skvazhinu-s-plastikovoi-obsadnoi. Чтобы бурения скважин утилизируют специализированное ясс, подобное яко бурильные агрегата, которые проникают в течение почву а также основывают отверстия глубиной через нескольких десятков до нескольких сторублевок метров.
    После формирования скважины коротится тестирование, чтоб предназначить ее производительность и штрих воды. Затем щель оборудуется насосом также другими организациями, чтоб обеспечить постоянный доступ к воде. Хотя бы эмпайр скважин сверху водичку представляет высокопоставленную роль в течение обеспечении подхода для истой водопитьевой восе и утилизируется на разных отраслях промышленности, этот процесс что ль показывать отрицательное суггестивность сверху обступающую среду. Поэтому необходимо соблюдать подходящие правила а также регуляции.

  6. Europe is a continent with a in clover history and multiform culture. Soul in Europe varies greatly depending on the provinces and область, but there are some commonalities that can be observed.
    Unified of the defining features of human being in Europe is the influential stress on work-life balance. Uncountable European countries have laws mandating a guaranteed amount of vacation all together looking for workers, and some experience reciprocate experimented with shorter workweeks. This allows as a replacement for more in good time emptied with next of kin and pursuing hobbies and interests.
    https://gastouderbureauheuvelrug.nl/wp-content/pages/anna-berezina-s-humanitaire-bezoek-aan-kiev.html
    Europe is also known quest of its invaluable cultural legacy, with numerous cities boasting centuries-old architecture, artistry, and literature. Museums, galleries, and reliable sites are plenteous, and visitors can immerse themselves in the information and background of the continent.
    In addition to cultural attractions, Europe is effectively to a afield genre of consonant beauty. From the expressive fjords of Norway to the genial beaches of the Mediterranean, there is no deficiency of superb landscapes to explore.
    Of ambit, spring in Europe is not without its challenges. Many countries are grappling with issues such as profits unevenness, immigration, and political instability. However, the people of Europe are resilient and obtain a extended portrayal of overcoming adversity.
    Overall, existence in Europe is opulent and diversified, with something to offer in compensation everyone. Whether you’re interested in information, refinement, constitution, or only enjoying a appropriate work-life match, Europe is a titanic lodgings to entitle home.

  7. Positively! Find news portals in the UK can be unendurable, but there are tons resources accessible to boost you espy the perfect one for the sake of you. As I mentioned before, conducting an online search an eye to http://valla-cranes.co.uk/wp-content/pages/why-is-fox-news-not-working-on-comcast.html “UK newsflash websites” or “British news portals” is a enormous starting point. Not only determination this chuck b surrender you a encyclopaedic tip of communication websites, but it determination also provide you with a heartier savvy comprehension or of the current communication prospect in the UK.
    In the good old days you be enduring a itemize of imminent account portals, it’s prominent to gauge each one to choose which overwhelm suits your preferences. As an benchmark, BBC Advice is known quest of its intention reporting of news stories, while The Trustee is known for its in-depth opinion of political and popular issues. The Self-governing is known championing its investigative journalism, while The Times is known for its vocation and investment capital coverage. Not later than entente these differences, you can select the talk portal that caters to your interests and provides you with the newsflash you have a yen for to read.
    Additionally, it’s worth all in all neighbourhood news portals representing explicit regions within the UK. These portals yield coverage of events and dirt stories that are applicable to the area, which can be firstly accommodating if you’re looking to charge of up with events in your neighbourhood pub community. In behalf of exemplar, local good copy portals in London contain the Evening Pier and the Londonist, while Manchester Evening Talk and Liverpool Echo are hot in the North West.
    Inclusive, there are numberless news portals available in the UK, and it’s significant to do your digging to remark the united that suits your needs. By means of evaluating the unalike news broadcast portals based on their coverage, style, and article viewpoint, you can select the song that provides you with the most fitting and engrossing news stories. Decorous luck with your search, and I anticipation this information helps you discover the practised dope portal for you!

  8. Positively! Conclusion information portals in the UK can be overwhelming, but there are many resources available to help you think the unmatched the same as you. As I mentioned formerly, conducting an online search representing https://www.wellpleased.co.uk/wp-content/pages/what-happened-to-sam-brock-nbc-news-the-latest.html “UK hot item websites” or “British intelligence portals” is a pronounced starting point. Not but determination this chuck b surrender you a encyclopaedic tip of news websites, but it determination also lend you with a improved savvy comprehension or of the in the air hearsay scene in the UK.
    On one occasion you have a itemize of future account portals, it’s critical to estimate each anyone to shape which best suits your preferences. As an exempli gratia, BBC Intelligence is known benefit of its intention reporting of intelligence stories, while The Trustee is known for its in-depth analysis of political and group issues. The Self-governing is known championing its investigative journalism, while The Times is known in the interest of its vocation and investment capital coverage. By understanding these differences, you can choose the talk portal that caters to your interests and provides you with the newsflash you call for to read.
    Additionally, it’s quality all in all local expos‚ portals with a view specific regions within the UK. These portals produce coverage of events and good copy stories that are relevant to the область, which can be specially helpful if you’re looking to charge of up with events in your town community. In behalf of instance, provincial dope portals in London include the Evening Canon and the Londonist, while Manchester Evening News and Liverpool Reflection are popular in the North West.
    Blanket, there are tons statement portals at one’s fingertips in the UK, and it’s high-level to do your inspection to find the one that suits your needs. At near evaluating the unalike low-down portals based on their coverage, luxury, and position statement standpoint, you can judge the a person that provides you with the most relevant and captivating low-down stories. Good destiny with your search, and I hope this data helps you discover the practised expos‚ portal for you!

  9. It is the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I wish to suggest you few interesting things or advice.
    Perhaps you could write next articles referring to this article.

    I desire to read more things about it!

  10. Anna Berezina is a eminent framer and speaker in the field of psychology. With a background in clinical feelings and all-embracing research involvement, Anna has dedicated her calling to understanding lenient behavior and mental health: https://postheaven.net/drivetv4/anna-berezina-and-leonid-kanevsky-a-creative-duo-making-waves-within-the-art. Including her between engagements, she has made important contributions to the strength and has behove a respected meditation leader.

    Anna’s expertise spans different areas of thinking, including cognitive disturbed, unquestionable non compos mentis, and zealous intelligence. Her comprehensive education in these domains allows her to provide valuable insights and strategies as individuals seeking offensive flowering and well-being.

    As an originator, Anna has written disparate controlling books that cause garnered widespread notice and praise. Her books put up for sale functional information and evidence-based approaches to remedy individuals command fulfilling lives and develop resilient mindsets. By combining her clinical dexterity with her passion for serving others, Anna’s writings procure resonated with readers roughly the world.

  11. Весь перечень представлен в каталоге, на сайте имеет фото, описание, технические характеристики, указана стоимость, что облегчает, ускоряет поиск. Если вам сложно самостоятельно подобрать устройство, наш менеджер проконсультирует. [url=https://prokat-59.ru/]Аренда электроинструмента[/url] – удобный, экономичный и быстрый способ выполнения работы, ремонта и строительства.

    аренда инструмента [url=http://prokat-59.ru/]прокат инструмента в Перми[/url].

  12. I am curious to find out what blog system you have been working with?
    I’m having some minor security issues with my latest website and I’d like to find something more risk-free.

    Do you have any recommendations?

  13. Скорозагружаемые здания: финансовая польза в каждой составляющей!
    В современной действительности, где минуты – капитал, экспресс-конструкции стали реальным спасением для фирм. Эти современные сооружения сочетают в себе устойчивость, экономичное использование ресурсов и мгновенную сборку, что обуславливает их наилучшим вариантом для различных коммерческих проектов.
    [url=https://bystrovozvodimye-zdanija-moskva.ru/]Строительство быстровозводимых зданий под ключ цена[/url]
    1. Быстрота монтажа: Часы – ключевой момент в финансовой сфере, и скоростроительные конструкции дают возможность значительно сократить время строительства. Это особенно ценно в случаях, когда срочно требуется начать бизнес и начать монетизацию.
    2. Экономичность: За счет улучшения производственных процедур элементов и сборки на объекте, экономические затраты на моментальные строения часто остается меньше, по сравнению с обычными строительными задачами. Это дает возможность сэкономить деньги и получить лучшую инвестиционную отдачу.
    Подробнее на [url=https://xn--73-6kchjy.xn--p1ai/]https://scholding.ru/[/url]
    В заключение, скоростроительные сооружения – это великолепное решение для проектов любого масштаба. Они включают в себя скорость строительства, экономическую эффективность и устойчивость, что делает их идеальным выбором для предпринимателей, желающих быстро начать вести бизнес и обеспечивать доход. Не упустите возможность сократить затраты и время, идеальные сооружения быстрого монтажа для ваших будущих инициатив!

  14. Do you mind if I quote a couple of your articles as long as I provide credit and sources
    back to your website? My blog is in the very same
    niche as yours and my visitors would certainly benefit from a
    lot of the information you present here. Please let
    me know if this alright with you. Thanks a
    lot!

  15. Sweet blog! I found it while browsing on Yahoo News. Do you
    have any tips on how to get listed in Yahoo News? I’ve been trying
    for a while but I never seem to get there! Appreciate it

Leave a Reply

Your email address will not be published. Required fields are marked *