Feeling Lonely in Your 20s? Here’s What to Do About It

Feeling lonely in your 20s can be a difficult and isolating experience, but it’s something that you don’t have to suffer through alone. Many people in their 20s struggle with loneliness for a variety of reasons, such as moving away from home and losing support networks, difficulty making new friends, and failing to form meaningful connections. Social media can also contribute to loneliness, as it can be easy to compare your own life to others’ seemingly perfect lives and relationships.

But the good news is that there are steps you can take to overcome loneliness and build a sense of connection and belonging in your life. In this blog post, we’ll explore the causes of loneliness in your 20s and provide practical tips for overcoming it. Whether you’re dealing with chronic loneliness or just feeling isolated and disconnected from time to time, we hope that these tips will help you find the support and connection you need.

Now that we’ve explored the prevalence of loneliness in your 20s, let’s take a closer look at some of the specific causes of loneliness that you might be facing. Whether you’re struggling to make new friends, feeling disconnected from your social circle, or dealing with relationship issues, it’s important to understand the root causes of your loneliness so that you can take steps to overcome it.

If you live in Austin, be sure to checkout our comprehensive guide, we explore the best ways to make friends in Austin, from joining clubs and organizations to participating in community events and taking advantage of Austin’s social scene.

7 Causes of Loneliness in Your 20s

  1. Moving away from home and losing support networks: One of the most common causes of loneliness in your 20s is moving away from home and losing the support networks that you relied on during your teenage years. This can be a difficult and isolating experience, especially if you don’t have many close friends or family members in your new location. Moving can be difficult… if you are struggling on deciding where to move this article can help >> Where To Live In Your 20’s (What to Consider Before Moving)
  2. Difficulty making new friends: Another common cause of loneliness in your 20s is difficulty making new friends. It can be tough to find your place in the world and build a social circle when you’re no longer in the structured environment of school or college. You may also struggle to form meaningful connections with others, leaving you feeling isolated and alone. If you are in a city, especially New York City, I wrote a post giving 3 Tips For Making Friends In A New City In Your 20s.
  3. Failing to form meaningful connections: Even if you’re surrounded by people, you may still feel lonely if you’re not able to form meaningful connections with them. This can be especially true if you’re in a new city or trying to build a social circle from scratch.
  4. Comparison to others on social media: Social media can contribute to loneliness in your 20s by presenting a skewed version of reality. Seeing others’ seemingly perfect lives and relationships online can lead to feelings of inadequacy and isolation.
  5. Relationship issues: Whether you’re dealing with a romantic partner or with friends, relationship issues can also contribute to feelings of loneliness. Breakups, arguments, and misunderstandings can all leave you feeling isolated and alone.
  6. Lack of a romantic partner: If you’re single and looking for a romantic partner, it can be easy to feel lonely if you’re not finding what you’re looking for. This can be especially true if you’re surrounded by friends who are in relationships or if you’re feeling pressure to find someone.
  7. Difficulty finding a sense of purpose or direction in life: Finally, feeling lost or unsure about your direction in life can contribute to loneliness. If you’re not sure what you want to do or where you want to go, it can be easy to feel isolated and disconnected from others.

Now that we’ve explored some of the common causes of loneliness in your 20s, it’s time to turn our attention to solutions. While loneliness can be a difficult and persistent feeling, there are steps you can take to overcome it and build a sense of connection and belonging in your life. In the next section, we’ll provide practical tips for overcoming loneliness in your 20s.

Read this article if you are a male looking to make friends.

Making friends can be a challenge for introverts, especially in their 20s when socializing often increases. This article, “How to Make Friends in Your 20s as an Introvert,” provides practical tips and advice for introverts looking to expand their social circle and form meaningful relationships.

5 Tips for Overcoming Loneliness in Your 20s

  1. Seek out social opportunities and join clubs or groups that align with your interests: One of the most effective ways to overcome loneliness is to actively seek out social opportunities and make an effort to meet new people. This can be as simple as joining a club or group that aligns with your interests, or volunteering for a cause you care about. This will not only give you the chance to connect with others who share your passions, but it will also provide you with a sense of purpose and belonging. 
  2. Make an effort to connect with people on a deeper level: In addition to seeking out social opportunities, it’s also important to make an effort to connect with people on a deeper level. This means engaging in meaningful conversations and activities rather than just surface-level small talk. Ask open-ended questions, listen actively, and be genuinely interested in getting to know the people you meet. By building deeper connections with others, you’ll be more likely to feel a sense of belonging and support.
  3. Practice self-care and prioritize your own needs and wants: Self-care is crucial when it comes to overcoming loneliness. Make sure to prioritize your own needs and wants, and take care of yourself physically and emotionally. This can include setting aside time for hobbies, getting enough sleep, and practicing relaxation techniques like meditation or yoga. Remember that it’s okay to take time for yourself and focus on your own well-being.
  4. Seek professional help, such as therapy or counseling, if necessary: If your feelings of loneliness persist despite your efforts to overcome them, it may be helpful to seek professional help. A mental health professional, such as a therapist or counselor, can help you work through any underlying issues and provide additional strategies for coping with loneliness. Don’t be afraid to ask for help if you need it.
  5. Remember that it’s okay to be alone and learn to enjoy your own company: Finally, it’s important to remember that it’s okay to be alone at times, and to learn to enjoy your own company. Spend time doing activities that bring you joy and fulfillment, and don’t be afraid to take time for yourself when you need it. This can include activities like reading, writing, or just spending time in nature. By learning to enjoy your own company, you’ll be better equipped to handle periods of loneliness when they do arise.

If you are enjoying this article go check out ‘How to Overcome Loneliness in Your 20s by Building a Supportive Community’ It covers how to identify your loneliness triggers, build a support system, and seek professional help when needed. It emphasizes the importance of finding and maintaining meaningful relationships, participating in activities that you enjoy, and seeking support from family, friends, and online communities. If you or someone you know is struggling with loneliness in your 20s, we encourage you to read this article and apply the strategies outlined in it to build a strong support system and overcome feelings of isolation and disconnection.

Overall, the key to overcoming loneliness in your 20s is to actively seek out social opportunities, make an effort to connect with others on a deeper level, practice self-care, and seek professional help if necessary. Remember to be kind to yourself and don’t be afraid to ask for help if you need it. By following these tips, you can build a sense of connection and belonging in your life and overcome loneliness.

In conclusion, feeling lonely in your 20s is a common and often difficult experience. Whether you’re struggling to make new friends, feeling disconnected from your social circle, or dealing with relationship issues, loneliness can be a persistent and painful feeling. But the good news is that there are steps you can take to overcome loneliness and build a sense of connection and belonging in your life.

By seeking out social opportunities, making an effort to connect with others on a deeper level, practicing self-care, and seeking professional help if necessary, you can find the support and connection you need. Remember to be kind to yourself and don’t be afraid to ask for help if you need it.

We hope that the tips and strategies outlined in this blog post will help you overcome loneliness in your 20s and build a supportive community of friends and loved ones. Remember, you’re not alone in feeling this way, and there is hope for a more connected and fulfilling future.

If you enjoyed this article and found it helpful, we encourage you to share it with others who might benefit from it. Building a sense of community and connection is important for everyone, and by sharing this article and passing it forward, you can help others who might be struggling with loneliness in their 20s.

Before you leave. Are you tired of swiping left and right on dating apps with no luck? It’s time to try something new! Check out our latest blog post on “How to Meet Guys In Your 20s” for practical dating advice and unique ideas on where to meet eligible bachelors. Say goodbye to the same old dating routine and hello to new and exciting prospects.

If you want to make the most of your 20s and avoid regrets, our article “Things You’ll Regret Not Doing in Your 20s” is a must-read. In this comprehensive guide, we explore the common areas where people regret not doing more in their 20s, and offer practical advice for pursuing your passions, building relationships, traveling, focusing on personal growth, managing finances, and taking chances.


Is it normal to feel lonely in your 20s?

Yes, it is common to experience feelings of loneliness in your 20s. This can be due to various factors such as changes in life circumstances, differences in personal values and interests with friends or family, or difficulty in making new connections. However, it is important to remember that everyone experiences loneliness differently and that it is a normal part of the human experience. If feelings of loneliness persist and negatively impact daily life, it may be helpful to seek support from friends, family, or a mental health professional.

Can loneliness have a negative impact on my mental health?

Yes, loneliness can have a negative impact on mental health. Prolonged feelings of loneliness and social isolation can lead to depression, anxiety, low self-esteem, and increased stress levels. It can also negatively impact physical health, such as by increasing the risk of cardiovascular disease, weakened immune system, and even premature death.

It is important to address and manage feelings of loneliness in a healthy and proactive way, such as by seeking support from friends and family, engaging in hobbies and interests, or seeking professional help.

Is it okay to seek professional help for my feelings of loneliness?

Yes, seeking professional help is a valid and important step in addressing feelings of loneliness. If you find that your feelings of loneliness persist or are negatively impacting your daily life, it may be helpful to talk to a mental health professional. They can provide you with support, guidance, and tools to help you manage your emotions and improve your well-being.

It is important to remember that seeking help is a sign of strength and taking control of your mental health. A mental health professional can also help identify any underlying issues that may be contributing to your feelings of loneliness and provide effective treatment options.

How can I build meaningful connections and relationships to prevent feelings of loneliness?

Building meaningful connections and relationships can help prevent feelings of loneliness. Here are some steps you can take:

  1. Make time for others: Set aside time for social activities and make an effort to connect with friends, family, and colleagues regularly.
  2. Be present: When spending time with others, put away distractions such as your phone and focus on the conversation.
  3. Find common ground: Look for shared interests, values, and experiences to build a connection with others.
  4. Be vulnerable: Share your thoughts, feelings, and experiences with others to build trust and intimacy.
  5. Practice active listening: Pay attention to what others are saying and show that you are interested in their thoughts and feelings.
  6. Be supportive: Offer help and support to those in your social network.
  7. Seek out new experiences: Try new activities, events, and places to meet new people and build new relationships.

Remember, building meaningful connections takes time and effort, but it is a valuable investment in your well-being.

Can technology and social media contribute to feelings of loneliness?

Yes, technology and social media can contribute to feelings of loneliness. While these tools can provide a way to connect with others, they can also contribute to feelings of isolation and disconnection. Social media can create unrealistic expectations and comparisons, leading to feelings of inadequacy and low self-esteem. It can also replace face-to-face interactions, leading to a lack of genuine social connections and support.

On the other hand, technology and social media can also provide opportunities to connect with others and find support, especially for those who may have difficulty forming relationships in person. It is important to find a healthy balance between digital and in-person connections, and to make an effort to engage in meaningful face-to-face interactions and relationships. If you feel that your technology use is negatively impacting your mental health, it may be helpful to limit your screen time and seek support from friends, family, or a mental health professional.

Before you leave, there is one last article we want you to check out if you’re lonely and looking to meet a women in your 20s.

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